Posts Tagged ‘fitness’

At the start of a new year and after several holidays in a row, a young man’s (or most likely, woman’s) fancy turns not toward love, but towards losing weight and getting in shape.  New Year’s resolutions often include one or both of these goals, goals that often fall by the wayside after either never starting or never finishing.

I want to encourage you to make this the year you DO get in shape.  You don’t need to become a triathlete or power lifter.  Start simply and build on your success.  One building block of getting into shape is, of course, eating healthily and in moderation.  People make many different choices about what sort of eating plan to use.  But getting into shape is less daunting than trying to decide how you want to eat.

Before I started participating in the Weekly Photo Challenge, I did a few Fitness Friday posts.  I’m going to share the links with you and guarantee that if you follow the advice, your health and fitness will improve without any huge financial investment and without any special programs.  Just so you know, my background is in PE and I ran my own personal training business for 16 years.  Feel better?  🙂

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I can see the skepticism on your face from here, so don’t think you’re getting away with it just because you’re hiding behind your computer, laptop, tablet or phone!  Some of you are wondering if you’ll also get a set of Ginsu knives free when you send for my $19.95 program (free shipping and handling, today only).  And some of you, who shall remain nameless, are simply scoffing.  Get in shape while watching TV? If it were that easy, everyone would be fit.

jogging

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It’s always important to be well-balanced but never more than as you grow older.  (more…)

You’ve gotta start somewhere! Just start.

OK, I admit the “weight-less fitness” is a teaser.  You can’t improve your strength without using  weight/s.  But you can improve it without buying weights, at least to some extent.  Let me tell you how. (more…)

Put on your workout clothes or just some comfortable clothes and stand up for some hints on how to lose weight or just get into better shape.  (more…)