Posts Tagged ‘getting started with fitness’

I can see the skepticism on your face from here, so don’t think you’re getting away with it just because you’re hiding behind your computer, laptop, tablet or phone!  Some of you are wondering if you’ll also get a set of Ginsu knives free when you send for my $19.95 program (free shipping and handling, today only).  And some of you, who shall remain nameless, are simply scoffing.  Get in shape while watching TV? If it were that easy, everyone would be fit.

jogging

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You’ve gotta start somewhere! Just start.

OK, I admit the “weight-less fitness” is a teaser.  You can’t improve your strength without using  weight/s.  But you can improve it without buying weights, at least to some extent.  Let me tell you how. (more…)